Raspberry hibiscus milk bites

Hungry all the time but also mindful of what you put in your body ? At Nourish, we LOVE our healthy snacks. Bonus points if they help nursing mamas and their milk supply. Keep reading for the Raspberry hibiscus milk bites nutritional informations, storage and other instructions.

This (lactation) treat item must be stored in the refrigerator and eaten cold or room temperature.

Raspberry hibiscus milk bites Ingredient List :

unsweetened coconut flakes, medjool dates, freeze dried raspberry, dried hibiscus flowers, almonds, vanilla extract, virgin coconut oil, flax meal, brewers yeast

Contact us if you have any questions.

About the Raspberry hibiscus milk bites Ingredients

Flax :

• Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
• Fiber. Flaxseed contains both the soluble and insoluble types.

Brewer’s yeast :

While you may know brewer’s yeast as an ingredient used in the production of beer or bread, when talking about breastfeeding, it is considered a galactagogue. A galactagogue is anything that promotes breast milk production.

Moreover, Brewer’s yeast contains small organisms (microflora) that help maintain the proper functioning of the digestive tract.

Brewer’s yeast is a nutritional supplement and may enhance energy levels and strengthen the immune system. For example, It’s a rich source of:

• chromium
• protein
• selenium
• potassium
• iron
• zinc
• magnesium

It’s also a great source of the following B vitamins:

• thiamine (B1)
• riboflavin (B2)
• niacin (B3)
• pantothenic acid (B5)
• pyridoxine (B6)
• folic acid (B9)
• biotin (B7)

Almonds :

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains :

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

They are among the world’s best sources of vitamin E, with just 1 ounce providing 37% of the RDI.

These amazing tree nuts are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control.

“Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.

Medjool dates :

Eating dates has beed touted to help the woman’s body produce more prolactin. Prolactin is a hormone that tells the body to produce more milk.

Dates also have numerous other health benefits such as being very nutritious, high in fiber, high in antioxidants and great alternative to white sugar. It is also said to help promote natural labor when taken consistently during the few weeks or pregnancy.